Mindfulness and being present

mindfulness-and-being-present


A podcast today  reminded me about the need for all of us to sometimes take time to smell cialis pills the roses.

For example, before an important meeting or a presentation we think we are focusing on what we need to d,o but often all that is happening is worry. We are concerned about how the meeting will go; will our message be understood; will we make the impact we want to.  All of this worry adds to our anxiety and stress. It can lead to ‘catastrophising’.

What we need to do is refocus our thinking on being more present. We can use our senses to take 5-10 minutes to relax. For example, go outside and feel the sun (or wind!) on your face . Use your senses to be aware of your surroundings. You can practice at home while doing chores or on your way to work. In Wellington, New Zealand it is the beginning of Spring and the Tui are singing their hearts out as I walk down the road to work. Such joy in the present moment.

More and more research studies show that  being mindful can make a difference in improving our sleep. It may even stimulate brain connections and  growth of new neural connections.

Mindfulness helps executive functioning skills such as decision making and memory.  Elizabeth Blackburn’s research into the impact of mindfulness  suggests that in pre- and post- menopausal women it can increase DNA repair.

So the challenge is to ensure that when you are focusing, you are thinking positive thoughts rather than worrying. Become adept at being present for at least five minutes a day and you will be thrilled with the results. You will feel great and may find you get fewer minor ailments such as colds.

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